Self oil massage

Daily warm-oil self-massage before bathing — the cornerstone anti-ageing, vata-settling practice of dinacharya.

reduces Vataneutral for Pittaneutral for Kapha

Classical sources

Ashtanga Hridayam — Sutrasthana 2 — Dinacharya (abhyanga)
Sushruta Samhita — Chikitsasthana 24

Source: Classical dinacharya. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.