Ayurveda · Siddha · Kalari Marma · Yoga
Your prakriti is the reading everything else is personalised from — which herbs suit you, what to eat this season, which oils, which therapies, which practices, and what to be careful of. Ten minutes, and it changes every page you see afterwards.
Twenty-two pranayama practices. A voice that names the phase and tells you which nostril to close, a pacer that moves with it, and the count aloud if you want it.
Start a sessionFifty postures and five sequences, guided from the way in, through where every part of you goes and how long to stay, to the way out. Which side, always — said aloud, not left to a diagram.
Start a postureVedic wellness has always been an intimate bond between practitioner and person — presence, attention, and care that no technology can replace. Ojastha does not try to. Instead it extends that bond across distance, so that human beings on every continent can find a trusted practitioner, build a real connection, and stay well, happy, and healthy.
समदोषः समाग्निश्च समधातुमलक्रियः।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते॥
samadoṣaḥ samāgniśca samadhātu-mala-kriyaḥ · prasannātmendriyamanāḥ svastha ityabhidhīyate
The Sanskrit word svastha — health — means literally “established in one’s own self.” As Sushruta defines it, a person is truly healthy when the doshas, the digestive fire (agni), the tissues (dhatus) and their wastes (malas) are in balance, and the soul, senses, and mind abide in contentment. Well-being, in this view, is wholeness — not merely the absence of disease.
Sushruta Samhita · Sutrasthana 15.48
Where this is going
Everything above is knowledge made personal. The next part is the person: finding a practitioner you trust, wherever you are, and letting them see the same readings you do — with your consent, and never without it.
Thirty questions, ten minutes, no account. Everything you read here afterwards is filtered through the answer.