The constitutions

Ayurveda reads a person as a proportion rather than a category. Three doshas — vata, pitta and kapha — are present in everybody; what differs is the ratio you were born with, which the texts call prakriti. These ten cards describe what each proportion tends to look like from the inside, and what tends to unsettle it.

The three doshas

Dual constitutions

Most people are one of these. The first dosha named is the stronger one, and it sets the tone; the second modifies it.

Balanced