Meditation
Silent sitting and inward attention, ideally at brahma muhurta, to steady the mind and prana.
reduces Vatareduces Pittaneutral for Kapha
Classical sources
- Patanjali Yoga Sutra — Sadhana Pada — dhyana
- Ashtanga Hridayam — Sutrasthana 2 — Sadvritta
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.