Early, light dinner
Eating the last meal early and light so digestion completes before sleep.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Charaka Samhita — Sutrasthana 5 — Dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.