Oil pulling
Holding oil in the mouth (gandusha/kavala) as part of oral care in the daily routine.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 22 — Gandushadi vidhi
- Charaka Samhita — Sutrasthana 5
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.