Dry brushing
Brisk rubbing of the skin with raw-silk gloves or a dry cloth before bathing to stimulate circulation and reduce kapha and ama.
increases Vataneutral for Pittareduces Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Udvartana
- Charaka Samhita — Sutrasthana 5 — udvartana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.