Tongue scraping
Scraping the tongue on waking to clear the overnight coating (ama) and awaken taste and digestion.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Charaka Samhita — Sutrasthana 5 — dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.