Kavala / Gandusha (oil pulling)
Swishing or holding oil in the mouth for oral and jaw health.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Charaka Samhita — Sutrasthana 5 — Dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.