Answering nature's call
Attending to natural urges — especially morning elimination — promptly and never forcibly suppressing them.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Charaka Samhita — Sutrasthana 7 — Navegandharaniya (non-suppression of urges)
- Ashtanga Hridayam — Sutrasthana 4 — Roganutpadaniya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.