Face washing
Washing the face and eyes with cool water on waking to refresh the senses and cool the head.
neutral for Vatareduces Pittaneutral for Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Bhavaprakasha — Dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.