Washing feet before bed
Washing the feet, hands and face with cool water before sleep to cool and settle the body for rest.
neutral for Vatareduces Pittaneutral for Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Bhavaprakasha — Dinacharya — night conduct
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.