Foot massage
Oiling and massaging the soles at night to release fatigue and settle vata before sleep.
reduces Vatareduces Pittaneutral for Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Charaka Samhita — Sutrasthana 5 — dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.