Morning remembrance
On waking, a moment of gratitude, prayer or intention before rising — the traditional first act of the day.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya (waking)
- Charaka Samhita — Sutrasthana 8 — Sadvritta
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.