Ritucharya (seasonal transition)
Adjusting diet and routine at the junctions between seasons (ritusandhi) to prevent illness.
neutral for Vataneutral for Pittaneutral for Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Charaka Samhita — Sutrasthana 5 — Dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.