Twilight practice
Prayer, meditation or pranayama at the day's junctions (dawn and dusk), a long-held anchor of daily discipline.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Charaka Samhita — Sutrasthana 8 — Sadvritta
- Ashtanga Hridayam — Sutrasthana 2 — Sadvritta
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.