Hundred steps after meals
A gentle stroll of about a hundred steps after eating to help digestion move downward.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Bhavaprakasha — Dinacharya — conduct after meals
- Ashtanga Hridayam — Sutrasthana 8 — Matrashitiya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.