Sleep practices
Classical guidance on how and when to sleep — timing, posture and head direction — to protect ojas and balance vata.
reduces Vataneutral for Pittaneutral for Kapha
Classical sources
- Charaka Samhita — Sutrasthana 21 — Ashtauninditiya (sleep)
- Ashtanga Hridayam — Sutrasthana 7 — Annaraksha/nidra
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.