Snana (bathing)
A daily bath, ideally after oil massage, to cleanse and refresh body and mind.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
- Charaka Samhita — Sutrasthana 5 — Dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.