Sun salutation
A flowing sequence of postures with breath, traditionally done facing the rising sun, as a form of daily vyayama.
neutral for Vataneutral for Pittareduces Kapha
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Vyayama
- Charaka Samhita — Sutrasthana 7 — vyayama
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.