Apple
Astringent-sweet fruit; best cooked for Vata, good raw for Pitta and Kapha.
increases Vatareduces Pittareduces Kapha
Media
Ayurvedic properties
- Rasa (taste): sweet, astringent
- Virya (energy): cooling
- Guna (qualities): light, dry
Classical sources
- Charaka Samhita — Sutrasthana 27 — Phala varga (fruits)
- Bhavaprakasha — Nighantu — Phala varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.