Basmati rice
Light, easy-to-digest white rice; the most tridoshic grain in moderation.
reduces Vatareduces Pittaneutral for Kapha
Media
Ayurvedic properties
- Rasa (taste): sweet
- Virya (energy): cooling
- Guna (qualities): light
Classical sources
- Charaka Samhita — Sutrasthana 27 — Shuka-dhanya varga (grains)
- Bhavaprakasha — Nighantu — Dhanya varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.