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Mixed berries

Sweet-sour antioxidants; mostly cooling, moderate for pitta.

neutral for Vataneutral for Pittaneutral for Kapha

Ayurvedic properties

  • Rasa (taste): sweet, sour, astringent
  • Virya (energy): cooling
  • Guna (qualities): light

Classical sources

Source: Classical dietetics. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.