Edamame
Young soybeans, lighter than mature; moderate portions.
increases Vataneutral for Pittaneutral for Kapha
Ayurvedic properties
- Rasa (taste): sweet, astringent
- Virya (energy): cooling
- Guna (qualities): light
Classical sources
- Charaka Samhita — Sutrasthana 27 — Shami-dhanya varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.