Goat milk
Lighter than cow milk; easier to digest, good in convalescence.
reduces Vatareduces Pittaneutral for Kapha
Ayurvedic properties
- Rasa (taste): sweet, astringent
- Virya (energy): cooling
- Guna (qualities): light
Classical sources
- Charaka Samhita — Sutrasthana 27 — Gorasa varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.