Milk (warm)
Sweet, cooling, nourishing dairy; best taken warm and spiced, alone.
reduces Vatareduces Pittaincreases Kapha
Ayurvedic properties
- Rasa (taste): sweet
- Virya (energy): cooling
- Guna (qualities): heavy, unctuous
Classical sources
- Charaka Samhita — Sutrasthana 27 — Gorasa varga
- Ashtanga Hridayam — Sutrasthana 5 — Dravadravya vijnaniya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.