Mung dal (split)
The most easily digested legume; tridoshic and the base of kitchari.
reduces Vatareduces Pittareduces Kapha
Media
Ayurvedic properties
- Rasa (taste): sweet, astringent
- Virya (energy): cooling
- Guna (qualities): light
Classical sources
- Charaka Samhita — Sutrasthana 27 — Shami-dhanya varga (pulses)
- Bhavaprakasha — Nighantu — Dhanya varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.