Nutmeg (Jaiphal)
Warming, grounding, sleep-promoting spice — use in small amounts.
reduces Vataincreases Pittaneutral for Kapha
Ayurvedic properties
- Rasa (taste): pungent
- Virya (energy): heating
- Guna (qualities): heavy, oily
Classical sources
- Charaka Samhita — Sutrasthana 27 — Aharayogi varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.