Paneer
Fresh cheese; heavy, cooling, building; nourishing but Kapha-increasing.
reduces Vatareduces Pittaincreases Kapha
Ayurvedic properties
- Rasa (taste): sweet
- Virya (energy): cooling
- Guna (qualities): heavy, unctuous
Classical sources
- Charaka Samhita — Sutrasthana 27 — Gorasa varga (milk products)
- Bhavaprakasha — Nighantu — Dugdha/Ghrita varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.