Raisins (Draksha)
Soaked raisins are a gentle tonic; cooling, laxative, blood-building.
reduces Vatareduces Pittaneutral for Kapha
Ayurvedic properties
- Rasa (taste): sweet
- Virya (energy): cooling
- Guna (qualities): heavy, moist
Classical sources
- Charaka Samhita — Sutrasthana 27 — Phala varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.