Amla (Amalaki)

Amalaki

Emblica officinalis

The Indian gooseberry — a cooling, vitamin-C-rich rasayana that pacifies Pitta while gently supporting digestion, hair, skin, and overall rejuvenation.

reduces Vatareduces Pittareduces Kapha

Media

Phyllanthus emblica (amla / Indian gooseberry) tree · Wikimedia Commons

Ayurvedic properties

Rasa (taste): sour, sweet, others (five tastes)
Virya (energy): cooling
Vipaka (post-digestive): sweet
Guna (qualities): light, dry

Traditionally used for

hyperacidity
hair and skin health
antioxidant support
general rejuvenation

Contraindications & cautions

acute diarrhea
hyperacidity with loose stool

Possible interactions

anticoagulants (theoretical)

Evidence notes

Rich in vitamin C and polyphenols; antioxidant activity well described.

Regulatory notes

Common food and supplement.

Classical sources

Charaka Samhita — Chikitsasthana 1.2 — Amalaki rasayana
Bhavaprakasha — Nighantu — Haritakyadi varga

Source: Kottakkal AVS; Bhava Prakasha. ✓ validated by rao@vamaraju.net

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.