Bibhitaki (Beleric Myrobalan)
Bibhitaka
One of the three fruits of Triphala, an astringent kapha-pitta reducing rasayana with special affinity for the throat, respiratory tract and eyes. Used for cough, hoarseness and as a gentle bowel regulator.
neutral for Vatareduces Pittareduces Kapha
Ayurvedic properties
- Rasa (taste): astringent
- Virya (energy): heating
- Vipaka (post-digestive): sweet
- Guna (qualities): light, dry
Traditionally used for
- cough and hoarseness
- respiratory congestion
- eye disorders
- irregular bowels
Contraindications & cautions
- marked dryness
- dehydration
Possible interactions
- may alter absorption of concurrently taken drugs (astringent)
Evidence notes
Component of Triphala; antioxidant and lipid-lowering effects reported, mostly in combination studies.
Regulatory notes
Widely available as a single herb and within Triphala.
Classical sources
- Bhavaprakasha — Nighantu — Haritakyadi varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.