Brahmi

Bacopa monnieri

A cooling medhya rasayana (brain tonic) used to support memory, focus, and a calm mind. Especially valued for Pitta-type mental heat and overactivity.

reduces Vatareduces Pittaneutral for Kapha

Media

Bacopa monnieri (brahmi) plant in flower · Wikimedia Commons

Ayurvedic properties

Rasa (taste): bitter, astringent
Virya (energy): cooling
Vipaka (post-digestive): sweet
Guna (qualities): light

Traditionally used for

poor memory
low focus
mental fatigue
anxiety
irritability

Contraindications & cautions

excess Kapha with heaviness
bradycardia

Possible interactions

thyroid medication
sedatives
calcium channel blockers

Evidence notes

Several trials suggest modest improvement in memory acquisition over 8-12 weeks.

Regulatory notes

Common food supplement.

Classical sources

Charaka Samhita — Chikitsasthana 1.3 — Medhya rasayana
Bhavaprakasha — Nighantu — Guduchyadi varga

Source: Kottakkal AVS herb database; Charaka Samhita. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.