Haritaki
Called the 'king of medicines', a rejuvenative for the colon and mind that gently regulates elimination and pacifies Vata.
reduces Vataneutral for Pittareduces Kapha
Media
Ayurvedic properties
- Rasa (taste): five tastes except salty
- Virya (energy): heating
- Vipaka (post-digestive): sweet
- Guna (qualities): light, dry
Traditionally used for
- constipation
- irregular digestion
- detoxification
- mental clarity
Contraindications & cautions
- pregnancy
- dehydration
- emaciation
- diarrhea
Possible interactions
- diabetes medication
Evidence notes
Traditional mild laxative and rasayana; preliminary evidence.
Regulatory notes
Common supplement.
Classical sources
- Bhavaprakasha — Nighantu — Haritakyadi varga (namesake herb)
- Charaka Samhita — Chikitsasthana 1 — Rasayana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.