Jatamansi
जटामांसी
Calming nervine root that steadies the mind and supports sleep.
reduces Vatareduces Pittaneutral for Kapha
Ayurvedic properties
- Rasa (taste): bitter, astringent, sweet
- Virya (energy): cooling
- Vipaka (post-digestive): pungent
- Guna (qualities): light, oily
Traditionally used for
- anxiety
- insomnia
- mind
Classical sources
- Charaka Samhita — Chikitsasthana 1.3 — medhya context
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.