Nutmeg (Jatiphala)

Jatiphala

Myristica fragrans

A warming, aromatic grahi (absorbent) seed that pacifies kapha and vata and calms the mind. Used for diarrhoea, insomnia, poor appetite and as an aphrodisiac, but toxic in excess.

reduces Vataincreases Pittareduces Kapha

Ayurvedic properties

Rasa (taste): bitter, pungent
Virya (energy): heating
Vipaka (post-digestive): pungent
Guna (qualities): light, unctuous, sharp

Traditionally used for

diarrhoea
insomnia
poor appetite
premature ejaculation

Contraindications & cautions

pregnancy
high doses (psychoactive/toxic)
pitta excess

Possible interactions

CNS depressants
MAO-relevant caution at high doses

Evidence notes

Traditional grahi and sedative spice; safe in culinary dose, but larger amounts are psychoactive and toxic.

Regulatory notes

Common spice; keep to small therapeutic doses.

Classical sources

Bhavaprakasha — Nighantu — Karpuradi varga

Source: Bhavaprakasha Nighantu; API. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.