Shankhpushpi
A cooling medhya (brain) herb calming to the mind, used to support memory, sleep, and mental calm, especially for Pitta and Vata.
reduces Vatareduces Pittaneutral for Kapha
Ayurvedic properties
- Rasa (taste): bitter, astringent
- Virya (energy): cooling
- Vipaka (post-digestive): sweet
- Guna (qualities): unctuous, heavy
Traditionally used for
- anxiety
- poor sleep
- mental fatigue
- focus
Contraindications & cautions
- very low blood pressure
Possible interactions
- sedatives
- antihypertensives
Evidence notes
Traditional nervine; limited clinical data.
Regulatory notes
Supplement.
Classical sources
- Charaka Samhita — Chikitsasthana 1.3 — Medhya rasayana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.