Shatavari
A cooling, nourishing female reproductive tonic and rasayana, also soothing to the digestive and respiratory mucosa. Its name evokes vitality and nourishment.
reduces Vatareduces Pittaincreases Kapha
Media
Ayurvedic properties
- Rasa (taste): sweet, bitter
- Virya (energy): cooling
- Vipaka (post-digestive): sweet
- Guna (qualities): heavy, unctuous
Traditionally used for
- hormonal support
- dryness
- hyperacidity
- low vitality
- lactation support
Contraindications & cautions
- high Kapha
- estrogen-sensitive conditions (consult a professional)
Possible interactions
- diuretics
- hormone therapy
Evidence notes
Traditional galactagogue; clinical evidence is limited and preliminary.
Regulatory notes
Common food supplement.
Classical sources
- Bhavaprakasha — Nighantu — Guduchyadi varga
- Charaka Samhita — Chikitsasthana 2 — Vajikarana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.