Tagara (Indian Valerian)
Tagara
An aromatic kapha-vata nervine and sedative closely allied to Jatamansi. Used classically for insomnia, hysteria, restlessness and to calm an agitated mind.
reduces Vataneutral for Pittareduces Kapha
Ayurvedic properties
- Rasa (taste): bitter, pungent, astringent
- Virya (energy): heating
- Vipaka (post-digestive): pungent
- Guna (qualities): light, unctuous
Traditionally used for
- insomnia
- anxiety and restlessness
- nervous agitation
- vata pain
Contraindications & cautions
- heavy daytime drowsiness required to be avoided
- pregnancy
Possible interactions
- sedatives
- benzodiazepines
- alcohol
Evidence notes
Traditional sedative; Valeriana species show clinical sleep-supportive activity, though data on the wallichii species specifically are limited.
Regulatory notes
Available as a sleep-supportive herb; avoid combining with pharmaceutical sedatives.
Classical sources
- Bhavaprakasha — Nighantu — Karpuradi varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.