Sesame (Tila)
Tila
The classical vata-pacifying seed and its oil, warming, unctuous and nourishing to bone and skin. Used for vata disorders, bone strength, dental care and as the base oil for most medicated oils.
reduces Vataincreases Pittaincreases Kapha
Ayurvedic properties
- Rasa (taste): sweet, bitter, astringent, pungent
- Virya (energy): heating
- Vipaka (post-digestive): sweet
- Guna (qualities): heavy, unctuous
Traditionally used for
- vata disorders
- weak bones and teeth
- dry skin
- constipation
Contraindications & cautions
- pitta excess
- obesity with heavy kapha
Possible interactions
- none well documented
Evidence notes
Traditional vata-nourishing seed and oil; recognised source of lignans and unsaturated fats.
Regulatory notes
Common food; sesame oil is the standard Ayurvedic oil base.
Classical sources
- Bhavaprakasha — Nighantu — Dhanya varga
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.