Triphala
A classic three-fruit formulation balancing all three doshas, best known for gentle digestive and eliminative support and as a mild rasayana for the GI tract and eyes.
neutral for Vatareduces Pittareduces Kapha
Ayurvedic properties
- Rasa (taste): five tastes except salty
- Virya (energy): neutral to heating
- Vipaka (post-digestive): sweet
- Guna (qualities): light, dry
Traditionally used for
- constipation
- sluggish digestion
- detoxification
- eye health
Contraindications & cautions
- pregnancy
- diarrhea
- dehydration
Possible interactions
- may affect absorption of some drugs if taken concurrently
Evidence notes
Small studies on laxative and antioxidant effects; evidence is preliminary.
Regulatory notes
Common food supplement.
Classical sources
- Bhavaprakasha — Nighantu — Haritakyadi varga
- Charaka Samhita — Chikitsasthana 1 — Rasayana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.