Afternoon energy slump
Post-lunch dullness and low energy — usually kapha rising after a heavy midday meal, or weak agni and blood-sugar dips.
Classical sources
- Ashtanga Hridayam — Sutrasthana 8 — agni and meal timing
- Charaka Samhita — Sutrasthana — kapha kala
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.