Jet lag & travel fatigue
Disrupted rhythm, poor sleep, dryness and upset digestion from travel — a classic vata aggravation (movement and irregularity).
Classical sources
- Ashtanga Hridayam — Sutrasthana — vata and movement
- Charaka Samhita — Sutrasthana — vata aggravation
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.