Low mood & the blues
Persistent low spirits and lack of joy, often a kapha (heaviness, tamas) picture with vata (fear, isolation) involvement.
Classical sources
- Charaka Samhita — Sharirasthana 1 — sattva, rajas and tamas
- Ashtanga Hridayam — Sutrasthana 1 — mind and doshas
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.