Trouble sleeping
Restless or broken sleep, viewed in Ayurveda mostly as aggravated vata (and sometimes pitta) disturbing the natural night rhythm.
Classical sources
- Ashtanga Hridayam — Sutrasthana 7 — Annaraksha/nidra context
- Charaka Samhita — Sutrasthana 21 — Ashtauninditiya (sleep)
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.