Stress & overwhelm
Chronic tension and a scattered, overstimulated mind — classically vata-provoking, depleting ojas over time.
Classical sources
- Charaka Samhita — Sutrasthana 8 — Indriyopakramaniya (mind/senses)
- Tirumantiram — Yoga for steadiness of mind
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.