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Sesame oil

The premier Ayurvedic base oil — warming, penetrating, and deeply grounding. The default oil for Vata abhyanga and the base of most medicated oils.

reduces Vataincreases Pittareduces Kapha

Media

Sesame seeds (source of sesame oil)
Sesame seeds (source of sesame oil) · Wikimedia Commons

Thermal quality: heating

Traditionally used for

  • dryness
  • joint stiffness
  • anxiety
  • cold hands and feet

Suitable body areas

  • full-body
  • joints
  • feet
  • scalp

Best seasons

  • autumn
  • winter

Contraindications & cautions

  • high Pitta or inflamed skin (heating)

Classical sources

  • Charaka Samhita — Sutrasthana 13 — Sneha adhyaya (taila foremost for vata)
  • Sushruta Samhita — Chikitsasthana 24 — Anagatabadha pratishedha (abhyanga)

Source: Charaka Samhita; Kottakkal AVS. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.