Abdominal (diaphragmatic) breath
Quiet low breathing into the belly alone — the simplest entry point to pranayama and the base of every longer practice.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- do not push the belly out forcefully — the movement should be effortless
- recent abdominal surgery or hernia: keep the movement small and painless
- in later pregnancy practise seated or side-lying rather than flat on the back
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.