Fire-essence churning
Rapidly drawing in and releasing the abdomen on external retention to kindle the digestive fire (a kriya).
neutral for Vataincreases Pittareduces Kapha
Contraindications & cautions
- pregnancy
- menstruation
- hernia
- ulcers or hyperacidity
- hypertension
- heart disease
- empty stomach only
Classical sources
- Gheranda Samhita — Chapter 1 — abdominal kriya
- Hatha Yoga Pradipika — Chapter 2 — abdominal cleansing
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.