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So-ham breath awareness

Following the natural breath with the silent sound 'so' on the inhale and 'ham' on the exhale — the effortless, unrepeated repetition.

reduces Vatareduces Pittaneutral for Kapha

Contraindications & cautions

  • this is not breath control — never lengthen or force the breath
  • if watching the breath itself increases anxiety, rest attention on the sound or the body instead
  • long seated stillness can aggravate low back pain — use a chair or back support

Classical sources

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.